4 REASONS WHY YOU NEED 8 HOURS OF SLEEP

Sleep helps your-
1. Circulatory System:
~Sleep allows blood to flow smoothly, lowers the heart beat rate,
blood pressure and temperature.

2. Beauty:
~Sleep helps against developing wrinkles and dull skin, lusterless
hair and age spots.
~When you get a enough sleep, the physical effect of aging will be delayed.
~Sleep help to keep your weight in check.

3. Immune System:
~While sleeping, the body produces and accumulates fundamental
substances that enhances the body's immunity and allows it to heal
itself.
~Sleep repairs body damage caused by stress, sun's ultraviolet rays
and other harmful things.

4. Brain:
~Sleep allows the brain to clearly process thoughts and memories.
~Sleep hastens one's learning and cognitive abilities including
critical thinking, mathematics skills and spatial orientation.

All these help the body to recharge itself ahead of the next day work.

Lack of adequate sleep could lead to paranoia, hypertension, mood
disorder, hallucinations and depression.

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