KEAKAY

  Everyone wants a clear, even, and healthy skin, but what everyone don’t know is how to nourish the skin to be clear, even, and healthy. Getting a healthy skin might be hard but it is very possible. The skin can be healed, nourished, and prevented from toxins, so it can look its best.    Practicing these five tips will give you the glowing skin you have ever desired: 1.        Eating a Varied Balanced Diet The first step to take to nourish your skin is eat a variety of balanced diet to acquire all the nutrients your skin require. There are some vitamins and minerals that play a major function in the health of our skin, and they are vitamins are Vitamin A, B Vitamins, Vitamin C, Vitamin E, Zinc and Selenium. The nourishment of your skin starts from your meal consumption. Examples of food that improve the health of skin include fruits like tomato, lemon, watermelon, pineapple, mango, apple, kiwi, strawberry, pawpaw, peach, grapes, oranges, vegetables like cucumber, cabbage,