• Oranges are very good source of Vitamin C which is an antioxidant.
This helps to fight against the free radicals in the body so helps to
avoid many diseases.
•Orange is also required for the healthy tissues and immune system and
it is also required for the absorption of iron and for preventing
recurrent cold and cough.

• Oranges contain good amount of fiber which helps
»to maintain the blood sugar levels and it contains natural fruit
sugar fructose which helps to maintain blood sugar level after eating
» to reduce high cholesterol levels thus preventing the condition
called as atherosclerosis
» to prevent constipation.

• Oranges also contains folate which is required for the healthy cell
production in the body and lowering the levels of homocysteine which
is beneficial for avoiding the heart diseases.

• Plus it contains potassium which also help to lower down the high BP
so we can say that oranges are good for heart health.

• Research shows that orange helps to lower the risk of gastric ulcers.

• As oranges are rich in antioxidants so helps to minimize the signs of aging.

• Oranges have a phytochemical known as zeaxanthin which helps to
avoid inflammations and useful to prevent rheumatoid arthritis.