Drink 8 Glasses of Water Daily

Make sure you drink 8 glasses of water per day because water -
1. Transports nutrients and oxygen into cells
2. Moisturizes the air in lungs
3. Helps with metabolism
4. Protects our vital organs
5. Helps our organs to absorb nutrients better
6. Regulates body temperature
7. Detoxifies our body from toxins
8. Protects and moisturizes our joints.